Green coffee bean extract and potential side effects are no exception as well. In the following we are going to take a closer look at some of the potential risks there might using green coffee bean extract as your preferred weight loss supplement.
However before we continue it is important to point out that using green coffee bean extract following the recommended guidelines and dosage is a very safe supplement to use that will not cause any problems for most people, but there are always exceptions.
Note! Always consult with a doctor before commencing any dietary supplements
Cramps in the Stomach
As with everything else you take in that can be digested, green coffee bean extract can cause stomach cramps as well. These cramps will most often occur if you take the green coffee bean on completely empty stomach or if you are dehydrated.
It is always recommended to follow a healthy diet and take the green coffee bean supplement around 1 hour to 30 minutes before your three main meals.
People with a sensible stomach might as well get stomach cramps as well, here it is a matter of discontinue use or lowering the daily dosage.
Headaches Caused By Caffeine
Addiction to Caffeine and Potential Headaches
despite its name and where it derives from green coffee bean extract is a far safer supplement to use than many existing supplements available on the market that contains caffeine from either coffee beans, guarana extract or other options. Actually the amount of caffeine is very low in green coffee bean extract, the increased amount happens when the beans get roasted and becomes brown coffee beans used in various coffee products.
For regular healthy people green coffee bean will not cause any addiction to cause due to only containing low levels. Under normal circumstances you will not experience any sleepless night either.
Headaches are rare but can occur, but often the reason for this is more because of lack of food than the actual supplement, the same way if you have been drinking 10 cups of coffee one day at the office and have forgotten to eat.
Allergic Reactions and Skin Rashes
Swellings, skin rashes and other allergic reaction may occur in rare cases but mostly to people with a history of allergic reactions. If you have any doubts it is a good idea to take an allergy test before getting started just to be sure and safe, and in order to avoid any unpleasant experiences.
Normally reactions will disappear when discontinuing the green coffee bean extract supplement.
Diarrhea, Bloating and Constipation
Often then a new object is entering your body that it is not use to, your body may respond to it by you getting bloating, constipation or diarrhea issues. These can often be very unpleasant but if you are sound and healthy and do not have any constipation issues, they will normally disappear after a couple of days.
If these issues gets to much, you can either lower the dosage of the green coffee supplement or take a closer look at your fiber intake and reduce a little without compromising to much on your diet weight loss diet.
If you keep having bloating and constipation issues you can always choose to stop using the product and these issues will disappear.
Pregnancy and Breast Feeding
It is never recommend to take any weight loss supplement during pregnancy or while you are breast feeding your newborn. There are simply to much important nutrients that you child will miss out on, doing so.
It is understandable that you do not feel comfortable while you are pregnant or after given birth, but it is far better for your child to wait until you have finished breast feeding, for the safety of your child.
Normally after birth just maintain a good healthy diet will be enough for you to lose weight without the use of any weight loss supplements at all.
Getting Started with Green Coffee Bean Extract Yourself
With all that being said regarding green coffee bean extract and potential side effects, it is important to stress out that this weight loss supplement is probably one of the most effective and safest one to use.
Green coffee bean extract is like many other weight loss supplements, is not based on increasing your body’s energy levels in order to promote a weight loss based on a caloric deficit, that often put your heart in a great risk.
But a normal flow of natural hormonal changes that will make your body burn more fat coming from the food you are eating and avoid fats and carbohydrates from being stored in your body as body fat.
If you want to learn more and perhaps getting started with a safe to use green coffee bean extract supplement we suggest that you take a closer look at Green Coffee Bean Extract Live Healthy.
All natural and no binders, fillers or artificial ingredients what so ever. Click here to get started.